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Daily Traits


4.4 ( 4624 ratings )
生活 健康健美
开发 David Borden
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You can grow your self-esteem by acknowledging what is currently good about yourself.

This exercise is practice in acknowledging and reinforcing strengths with appreciation. Doing this is a way of loving yourself.

You will be asked to select several traits you identify with. Then you will be guided through meditation on each trait.

Integrates with the Health app in order to keep track of minutes you spend being mindful of positive traits you have.