Daily Traits app for iPhone and iPad

4.4 ( 4624 ratings )

Lifestyle Health & Fitness
Developer: David Borden

Free

Current version: 1.2, last update: 4 years ago
First release : 03 Aug 2018
App size: 9.3 Mb

You can grow your self-esteem by acknowledging what is currently good about yourself.  This exercise is practice in acknowledging and reinforcing strengths with appreciation. Doing this is a way of loving yourself. 
You will be asked to select several traits you identify with. Then you will be guided through meditation on each trait.

Integrates with the Health app in order to keep track of minutes you spend being mindful of positive traits you have.